Vegan banana walnut muffins for breakfast on Meatless Monday

Categories: Vegetarian

No one's saying you have to go meatless just because it's Monday -- but here's some incentive to join the growing movement.

We're now featuring an animal-free recipe each week. For our opening act, we decided to tackle vegan baking. It's surprisingly easy: These muffins are moist and fluffy, and they make a portable and delicious breakfast or snack.

You will need:

2 1/2 cups unbleached all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup sugar
1/3 cup oil
4 ripe bananas, mashed
1/4 cup water
1 teaspoon vanilla extract
1 cup walnut pieces

Makes 12 muffins.

Preheat your oven to 350F degrees and grease your muffin tins.

1. Mix together the flour, baking soda and salt until blended.

2. In a separate bowl, combine the sugar and the oil.

3. Peel the bananas and place them in a third bowl. (Last one, we promise.)

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Veggie Val
Veggie Val

Wonderful recipe. Here's my photo of the muffins and the doughnut shapes I used. And yes, confession, I used pecans instead of walnuts as I live in Georgia where pecans are super abundant. Thanks! 


Looks great! Where should I come and pick them up from?

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