Shepherd's pie with tempeh satisfies on Meatless Monday

When the onion is soft and translucent -- after about five minutes -- it's time to add the garlic.

6. Press the garlic into the skillet with the onion and saute for another minute or so.

7. Add the tempeh, grated carrot, tomatoes, mushrooms, coriander, oregano, thyme and tomato sauce to the onions and garlic in the skillet, and saute for another ten minutes or so, until everything is tender and the tempeh is slightly browned.

8. Chop the parsley.