Spinach dip for a vegan appetizer on Meatless Monday

Categories: Meatless Monday

veggie girl spinach dip.jpg
What do you take to a vegan potluck? What do you serve a vegan for an appetizer or snack? This spinach dip is a fabulous option, especially for soy-free or gluten-free sharing (use veggies to dip instead of crackers). And it takes just a few minutes to prepare.

See also:
- Roasted potato salad with parsley pesto for a summertime side dish on Meatless Monday
- Artichoke and green-olive tapenade for a snack on Meatless Monday
- Roasted Brussels sprouts for a simple side dish on Meatless Monday

You will need:

1-2 tablespoons olive oil
2 jalapenos
1 yellow onion
1 1/2 cups coconut milk
1 lemon
1/4 cup nutritional yeast
2 15-ounce cans cannellini beans
1 avocado
2 10-ounce packages frozen spinach


1. Microwave the spinach one package at a time according to the directions on the box.

2. Rinse the beans.

3. Cut the lemon in half and squeeze out the juice.

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