Oatmeal and quinoa with toasted almonds for a protein-packed breakfast on Meatless Monday

Categories: Meatless Monday

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"Where do you get your protein?" has got to be the question most frequently asked of any plant-based eater. A fair rejoinder: "Where do you get your fiber?" Fortunately, this breakfast dish has lots of both protein and fiber, so you're getting the best of all worlds. It's adapted from a Thug Kitchen recipe, but we added toasted almonds to the lineup; maple syrup and jam are other ways you can give this breakfast a little extra kick. (If you like your vegan recipes served up with gorgeous photos and a healthy dose of profanity, be sure to check out Thug Kitchen.)

See also:- Steel-cut oatmeal with almonds and jam for an easy breakfast on Meatless Monday

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You will need:

1 cup steel-cut oats (don't use another kind, trust us)
1/2 cup quinoa
1/2 cup almonds
1 teaspoon oil (we used safflower; olive oil or coconut oil also work well)
4 cups water
1/2 cup coconut milk (or almond, or soy, or whatever you want to use)
Optional: Maple syrup and/or jam

Before starting: Preheat your oven to 350 degrees F and place the almonds on a cookie sheet. When the oven is preheated, pop them in and allow them to toast for ten minutes or so.

Also, place your four cups of water in a kettle and heat to boiling.

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1. Put the quinoa in a fine-mesh strainer.

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Rinse to ensure the bitter coating is all gone.

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2. Heat the oil in a saucepan over medium heat.


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1 comments
Ted Campbell
Ted Campbell

but howabout for breakfast, like the actual article states? (Oh, and, i WILL be trying this...)

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