Overweight for most of her life, local trainer Tarrah Lee received a heartbreaking wake-up call when her father passed away from a heart attack. At 25, Lee herself was looking down at a lifetime of unhealthy eating, and the life event moved her to make a serious change. Now a personal trainer and certified nutritionist, Lee works out of a fitness studio in Lone Tree training others, while running Denver Nutritionista, a blog and weekly radio show focused on a "clean eating" diet.
|Women's Health |
|Second in from the right, Tarrah Lee, and the other finalists in Women's Health's Next Fitness Star.|
At a client's urging, Lee was among thousands who applied for the title of Women's Health's Next Fitness Star. The professional fitness competitor is now one of five finalists up for the title -- which includes a magazine cover story on her journey. With voting opening today, Lee spoke with Westword about weight loss, eating food as fuel and why she gets up every morning to help others get fit and happy, too.
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