Pura Vida's Sunday Afternoon Meltdown invites yogis to decompress and meditate in style

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puravidaclub.com
Pura Vida in Cherry Creek North is opening its doors to the public for the first time ever this weekend, when it will host the inaugural edition of its new program, Sunday Afternoon Meltdown. The club invites yogis of all levels to wind down and recharge with a combination yoga class, guided meditation and detoxifying experience.

"We really wanted to bring in something that would allow people to take their practice deeper, whether they were doing yoga or workouts or whatever the case may be," says general manager Keith Moore. "We wanted to create a space that really gets into the mindfulness component."

See also: Fallen yoga guru John Friend goes to the mat with a new technique

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Five ways to survive the Colorado Get Movin' fitness challenge

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Oh, Fergie. How I admire your bodacious body. And your white girl weave.
I've been obsessed with fitness ever since I can remember. Maybe it was because I grew up in the '80s, and activities for girls revolved around a pink-haired dog that pimped nail accessories and showing the world what we could do through the fine art of ribbon dancing. I took ballet, tap dance, ice-skating lessons and all of that shit. If I wasn't so busy in high school trying to be cool and discovering that people who liked the same music I did hung out on the smoker's corner, I might have been a cheerleader, too. (My mom attempted to make me try out for the Metro State cheerleading squad, because she didn't want me to be a loser in college. I declined and spent the next eight years getting a bachelor's degree in the dead art of journalism.)

Though I no longer participate in any sort of dance or aerobics class -- for the record, I tried Jazzersize for a month because Groupon made it extra-appealing, but I sucked at following the lady with the tiny headset's instruction because I was too busy staring at her tiny headset -- I still love the gym. Seriously, I'm one of those jerks who say they just "love going to the gym!" But now that I'm getting close to week three of the Colorado Get Movin' Challenge, I'm realizing that even for someone like me, making sure I work out every single day is tough.

See also:
- I'm addicted to yoga. What are you on?
- Slideshow: Fitness Freaks at Red Rocks
- Trainer Tarrah Lee on clean eating and being up for Women's Health's Next Fitness Star


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Yoga on the Rocks hits Red Rocks this Saturday

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Careful -- fall out of your headstand too quickly, and you're liable to tumble down a few hundred steps. This Saturday, August 3, Denver Arts & Venues and long-time partner CorePower Yoga will offer Yoga on the Rocks, a supplement to the popular HealthONE Red Rocks Fitness Challenge, a city-sponsored, bootcamp-style exercise program that just finished its third season last weekend.

See also:
- YogaDates delivers asanas and amore to Denver singles
- Yoga Rocks the Park starts rocking the park again this weekend
- Queens of the Stone Age at Red Rocks in August


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Kate Coleman's Biophilia stuffs your backpack with yoga and nutrition

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Taken on a yoga retreat in Manitou Springs.
There's no shortage of local entrepreneurs who are tapping into yoga and nutrition. That's why Kate Coleman, founder of Biophilia, wanted to carve out her own special niche. The certified-yoga-instructor-slash-nutritionist has been backpacking for nearly a decade, since a University of Iowa school excursion first sparked her interested in the pastime by offering a much more exhilarating experience than the car-camping she'd done as a child.

See also:
- YogaDates delivers asanas and amore to Denver singles
- Yoga Rocks the Park starts rocking the park again this weekend
- Friday Night Yoga Club launches at Kindness Yoga


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Trainer Tarrah Lee on clean eating and being up for Women's Health's Next Fitness Star

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Women's Health
Second in from the right, Tarrah Lee, and the other finalists in Women's Health's Next Fitness Star.
Overweight for most of her life, local trainer Tarrah Lee received a heartbreaking wake-up call when her father passed away from a heart attack. At 25, Lee herself was looking down at a lifetime of unhealthy eating, and the life event moved her to make a serious change. Now a personal trainer and certified nutritionist, Lee works out of a fitness studio in Lone Tree training others, while running Denver Nutritionista, a blog and weekly radio show focused on a "clean eating" diet.

At a client's urging, Lee was among thousands who applied for the title of Women's Health's Next Fitness Star. The professional fitness competitor is now one of five finalists up for the title -- which includes a magazine cover story on her journey. With voting opening today, Lee spoke with Westword about weight loss, eating food as fuel and why she gets up every morning to help others get fit and happy, too.

See also:
- Photos: Colfax Marathon runners take it to the street
- 5280 Fitness Kick-Fits our ass
- Enjoy colorful Colorado: "The Twelve Days of Fitness"


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YogaDates delivers asanas and amore to Denver singles

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Ben Siebrase
YogaDates sunset yoga hike.
When you accidentally sign yourself and your 29-year-old husband up for a YogaDates event for singles in their thirties and forties, you quickly realize it could be bad for the relationship. After our incredible YogaDates sunset yoga hike, I know that if my sweet Ben ever mysteriously "vanishes" (and I'm using air quotes as I type) after forgetting to, say, put the new roll of toilet paper back on the toilet paper thingy, I'm banking on meeting the second love of my life at Amy Baglan's next YogaDates event for singles -- which happens to be on Saturday, June 1.

See also:
- Yoga Rocks the Park starts rocking the park again this weekend
- DateCamp teaches you how to date -- and kiss and dress -- the Denver way
- Friday Night Yoga Club launches at Kindness Yoga


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Yoga Rocks the Park starts rocking the park again this weekend

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Bryan Lopez
When Yoga Rocks the Park started rocking a few years ago, the idea was to bring yoga and music together in a setting that just made sense: outside, in the sunshine. And not only would the event make you feel good, it would help you do good, raising money for good causes. Initially proceeds went to the yoga community; this year's beneficiaries include the Give Back Yoga Foundation plus Urban Peak, Project Angel Heart and more local do-gooders. And there's more money to give, because Yoga Rocks the Park has been such an amazing success that it's expanded to twelve more cities -- including Boulder.

See also:
- I'm addicted to yoga. What are you on?
- Ana Forrest on
Fierce Medicine and her journey through yoga
- Friday Night Yoga Club launches at Kindness Yoga


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Enjoy colorful Colorado: "The Twelve Days of Fitness"

Categories: Fitness, Sports

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www.colorado.com
Tonya Carter loves living in Colorado. In fact, she loves it so much that she was inspired to write her own version of the "Twelve Days of Christmas" -- celebrating all the "amazing outside activities," she says. In fact, Colorado has so many amazing activities that "the song was not long enough to include them all."

Here, for your holiday enjoyment, is Tonya Carter's "Twelve Days of Fitness."

See also:
- 15 reasons why Denver is the coolest city

- Get the edge on winter fun with The Edge
- #WebAwards: Follow Allen Klosowski, the owner of Denver's Best Instagram Account

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TITLE Boxing Club will beat you into shape -- the gloves are off!


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Photos provided by TITLE Boxing Club
TITLE Boxing Club is coming to Colorado.
Countless workouts and diets promise results -- and generally, the success of any regimen is up to you. But the town's first TITLE Boxing Club, which opens in Greenwood Village this week, promises to help you break out of the box -- with boxing. There are 47 other TITLE clubs across the country; the owner of this one, Shawn Kirkpatrick, hopes to open four to six more clubs in the Denver area in the next few years. But first, he's kicking off this club with free classes Thursday, August 9 through Sunday, August 12; he's also waiving the $99 membership enrollment fee for the first 100 members who join.

In advance of Colorado's first TITLE Boxing Club opening this Thursday, Westword spoke with Kirkpatrick about this new fitness craze punching its way into Denver.

See also:
- 5280 Fitness Kick-Fits our ass
- Fitness Origin is the anti-gym for sand lovers
- A food critic turns a fitness corner at Bonza Bodies
- New Belgium's Urban Assault Ride in Denver
- The hot yoga war: How a Colorado billionaire helped fuel a scorching legal fight
- What type of Wash Park fitness weirdo are you?


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Once Upon a Race again proves Denverites will get up early and wear costumes while drinking

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More Once Upon a Race photos.
Denverites really have no problem with getting up early on a weekend, donning a ridiculous costume and drinking -- all for a good cause (remember Cupid's Undie Run?)

It happened again over the weekend. Photos below.


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